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Work it on out! (the physical training thread)

Off Topic » Work it on out! (the physical training thread) (Posts 121 to 150 of 478)

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    •  
      CommentAuthorDemetris
    • CommentTimeMay 20th 2009
    Timmer wrote
    Christodoulides wrote
    You feed him on beer instead? Poor gomez! 'except if he's the royal kind and you actually fed him some of the kleftiko you made the other day! punk


    He wouldn't touch Kleftico ( because of the use of pepper and lemon juice ) but I did throw him some raw lamb before I cooked it cat


    Pepper and lemon juice means you did the kleftiko right! You added rigani as well? I believe you call it origanum or something , i.e. an essential ingredient for all Greek recipes smile
    Love Maintitles. It's full of Wanders.
    •  
      CommentAuthorMartijn
    • CommentTimeMay 20th 2009
    Oregano... a very...ahem... Italian spice...
    'no passion nor excitement here, despite all the notes and musicians' ~ Falkirkbairn
    •  
      CommentAuthorDemetris
    • CommentTimeMay 20th 2009
    Of course they'd steal it ! They're like 10 minutes next to us!
    Love Maintitles. It's full of Wanders.
    • CommentAuthorTimmer
    • CommentTimeMay 20th 2009
    Christodoulides wrote
    Timmer wrote
    Christodoulides wrote
    You feed him on beer instead? Poor gomez! 'except if he's the royal kind and you actually fed him some of the kleftiko you made the other day! punk


    He wouldn't touch Kleftico ( because of the use of pepper and lemon juice ) but I did throw him some raw lamb before I cooked it cat


    Pepper and lemon juice means you did the kleftiko right! You added rigani as well? I believe you call it origanum or something , i.e. an essential ingredient for all Greek recipes smile


    I didn't have any Oregano so replaced that with Rosemary.
    On Friday I ate a lot of dust and appeared orange near the end of the day ~ Bregt
    • CommentAuthorTimmer
    • CommentTimeMay 20th 2009
    Martijn wrote
    biggrin

    Gomez, Chat au Shawarma!


    Without the pitta. smile
    On Friday I ate a lot of dust and appeared orange near the end of the day ~ Bregt
    •  
      CommentAuthorMartijn
    • CommentTimeMay 20th 2009
    I pitta the food!
    'no passion nor excitement here, despite all the notes and musicians' ~ Falkirkbairn
    •  
      CommentAuthorDemetris
    • CommentTimeMay 20th 2009
    Martijn wrote
    I pitta the food!


    biggrin biggrin
    Love Maintitles. It's full of Wanders.
    • CommentAuthorTimmer
    • CommentTimeMay 20th 2009 edited
    Martijn wrote
    I pitta the food!


    *groan*

    but I did smile
    On Friday I ate a lot of dust and appeared orange near the end of the day ~ Bregt
  9. I would love to begin excercising again, but the price is just too damn high
    and I don't have the mental strength to go running, I hate running
    waaaaaahhhhhhhh!!! Where's my nut? arrrghhhhhhh
    • CommentAuthorTimmer
    • CommentTimeMay 21st 2009
    Thomas Glorieux wrote
    I would love to begin excercising again, but the price is just too damn high
    and I don't have the mental strength to go running, I hate running


    Then don't run. Swim, cycle...weights????

    Depending on what terrain you have running can be bad for you.
    On Friday I ate a lot of dust and appeared orange near the end of the day ~ Bregt
  11. Timmer wrote
    Thomas Glorieux wrote
    I would love to begin excercising again, but the price is just too damn high
    and I don't have the mental strength to go running, I hate running


    Then don't run. Swim, cycle...weights????

    Depending on what terrain you have running can be bad for you.


    that's what I did before, I meant running for free out doors, but I hate that
    I rather work out in a gym, but it is too goddamn much
    50 to 60€ per month, that's a lot
    waaaaaahhhhhhhh!!! Where's my nut? arrrghhhhhhh
    • CommentAuthorTimmer
    • CommentTimeMay 21st 2009
    Thomas Glorieux wrote
    Timmer wrote
    Thomas Glorieux wrote
    I would love to begin excercising again, but the price is just too damn high
    and I don't have the mental strength to go running, I hate running


    Then don't run. Swim, cycle...weights????

    Depending on what terrain you have running can be bad for you.


    that's what I did before, I meant running for free out doors, but I hate that
    I rather work out in a gym, but it is too goddamn much
    50 to 60€ per month, that's a lot


    I know rolleyes Gyms charge far too much these days. I have weights and various equipment here at hiome but it's not the same as being in a good gym atmosphere.
    On Friday I ate a lot of dust and appeared orange near the end of the day ~ Bregt
  13. Timmer wrote
    Thomas Glorieux wrote
    Timmer wrote
    Thomas Glorieux wrote
    I would love to begin excercising again, but the price is just too damn high
    and I don't have the mental strength to go running, I hate running


    Then don't run. Swim, cycle...weights????

    Depending on what terrain you have running can be bad for you.


    that's what I did before, I meant running for free out doors, but I hate that
    I rather work out in a gym, but it is too goddamn much
    50 to 60€ per month, that's a lot


    I know rolleyes Gyms charge far too much these days. I have weights and various equipment here at hiome but it's not the same as being in a good gym atmosphere.


    I know, you do more once you're in a gym
    ah well, want to get back but for now I'll wait
    waaaaaahhhhhhhh!!! Where's my nut? arrrghhhhhhh
    •  
      CommentAuthorDemetris
    • CommentTimeMay 21st 2009
    There's no excuses people. You can get a good gym bike for as low as 300 euros and some portable weights for very low prices. And there's always the good ol' push-ups and abs. What's lacking in many of us is will.
    Love Maintitles. It's full of Wanders.
    •  
      CommentAuthorMartijn
    • CommentTimeMay 21st 2009 edited
    300 Euros?
    That's 10 soundtrack CDs!

    Portable weights?
    They take up so much space!

    Push-ups? Abs?
    That's terrible for people with back trouble.

    See? We have brilliant excuses!
    'no passion nor excitement here, despite all the notes and musicians' ~ Falkirkbairn
    •  
      CommentAuthorDemetris
    • CommentTimeMay 21st 2009
    rolleyes
    Love Maintitles. It's full of Wanders.
  17. Martijn wrote
    300 Euros?
    That's 10 soundtrack CDs!

    Portable weights?
    They take up so much space!

    Push-ups? Abs?
    That's terrible for people with back trouble.

    See? We have brilliant excuses!


    I couldn't have said it any better tongue
    waaaaaahhhhhhhh!!! Where's my nut? arrrghhhhhhh
    • CommentAuthorTimmer
    • CommentTimeMay 21st 2009
    Martijn wrote
    300 Euros?
    That's 10 soundtrack CDs!

    Portable weights?
    They take up so much space!

    Push-ups? Abs?
    That's terrible for people with back trouble.

    See? We have brilliant excuses!


    True!

    True!

    True!

    False!
    On Friday I ate a lot of dust and appeared orange near the end of the day ~ Bregt
    •  
      CommentAuthorMartijn
    • CommentTimeMay 21st 2009
    applause bounce applause
    You, Sir, are on a roll!
    'no passion nor excitement here, despite all the notes and musicians' ~ Falkirkbairn
    •  
      CommentAuthorThor
    • CommentTimeMay 22nd 2009 edited
    I've bought an access card or subscription (or whatever you call it) for a gym and really WANT to start working out again. Unfortunately, my condition prevents me from it at the current time (and that's not an excuse, but doctor's orders). I'll work on my sofa-lying skills instead. smile
    I am extremely serious.
    •  
      CommentAuthorMartijn
    • CommentTimeMay 22nd 2009 edited
    And one and two and sit and two and one and two and lounge and two!

    Now THAT's a regime I could get into! cheesy
    'no passion nor excitement here, despite all the notes and musicians' ~ Falkirkbairn
    • CommentAuthorTimmer
    • CommentTimeMay 23rd 2009
    Thor wrote
    I've bought an access card or subscription (or whatever you call it) for a gym and really WANT to start working out again. Unfortunately, my condition prevents me from it at the current time (and that's not an excuse, but doctor's orders). I'll work on my sofa-lying skills instead. smile


    Try not to strain yourself reaching for the remote. wink
    On Friday I ate a lot of dust and appeared orange near the end of the day ~ Bregt
    • CommentAuthorTimmer
    • CommentTimeMay 25th 2009 edited
    Stepping up a gear in my training....heavier weights....more repetitions.

    Eating blander food isn't easy though ( cutting out fried food, butter etc except for the odd treat ), it really doesn't matter how many sit-ups you do, you could do 1000's but it still comes down to diet to shift those Ibs from the waist.
    On Friday I ate a lot of dust and appeared orange near the end of the day ~ Bregt
    •  
      CommentAuthorSteven
    • CommentTimeMay 25th 2009 edited
    Hmm, I'll remember that. smile What do you think would be a good work out routine to simply build muscle all over? I have weights, but in all honesty I need a proper plan to follow!!
    •  
      CommentAuthorDemetris
    • CommentTimeMay 25th 2009
    Timmer wrote
    Stepping up a gear in my training....heavier weights....more repetitions.

    Eating blander food isn't easy though ( cutting out fried food, butter etc except for the odd treat ), it really doesn't matter how many sit-ups you do, you could do 1000's but it still comes down to diet to shift those Ibs from the waist.


    punk

    Indeed; diet in combination with aerobic exercise.
    Love Maintitles. It's full of Wanders.
    • CommentAuthorTimmer
    • CommentTimeMay 25th 2009
    Steven wrote
    Hmm, I'll remember that. smile What do you think would be a good work out routine to simply build muscle all over? I have weights, but in all honesty I need a proper plan to follow!!


    SQUATS is KING of all muscle building excercises....a tree won't grow great branches without good roots wink

    Keep to basics until you build a foundation so....

    Squats
    Deadlift
    Bench press
    Bent over rowing
    Shoulder press
    Curls

    Too many people over-train they're biceps, it's such a small muscle but in the past I've seen people concentrate on curling for half an hour plus while only spending 15 minutes on legs rolleyes

    Do you still cycle a lot or has the car taken over? wink
    On Friday I ate a lot of dust and appeared orange near the end of the day ~ Bregt
    • CommentAuthorTimmer
    • CommentTimeMay 25th 2009 edited
    p.s. Exactly how much in Ibs / Kilos do you have in weights? Dumb bells or single bar?
    On Friday I ate a lot of dust and appeared orange near the end of the day ~ Bregt
    •  
      CommentAuthorThor
    • CommentTimeMay 25th 2009 edited
    Timmer wrote
    Stepping up a gear in my training....heavier weights....more repetitions.

    Eating blander food isn't easy though ( cutting out fried food, butter etc except for the odd treat ), it really doesn't matter how many sit-ups you do, you could do 1000's but it still comes down to diet to shift those Ibs from the waist.


    That's true, basically because fat is stored from MANY, MANY years back, and getting to that fat is an immense task that isn't easily solved with sit-ups alone. It's the most difficult part of the body to "work away". I remember back in 2005 and 2006, when I was in that football TV show. We had regular training sessions twice or even three times a week in addition to my own work-outs in the gym etc. I was quite fit and slim, but still had those extra kilos around the waist. I still had a LONG way to six-pack. That is of course not very motivating, especially not now that I am even a long way away from what I was then, but I won't give up. I aim to see somewhat of a six-pack at least ONCE before I turn 40 (in 8-9 years). I think that's my last chance.
    I am extremely serious.
    •  
      CommentAuthorMarselus
    • CommentTimeMay 25th 2009
    Timmer wrote
    Too many people over-train they're biceps, it's such a small muscle but in the past I've seen people concentrate on curling for half an hour plus while only spending 15 minutes on legs rolleyes

    People is usually very lazy regarding legs training, simply because it´s one of the hardest muscular groups to look big so they concentrate on the easier ones (biceps, chest, triceps).

    Tuesday is my legs training day btw smile
    Anything with an orchestra or with a choir....at some point will reach you
    •  
      CommentAuthorDemetris
    • CommentTimeMay 25th 2009
    Marselus wrote
    Timmer wrote
    Too many people over-train they're biceps, it's such a small muscle but in the past I've seen people concentrate on curling for half an hour plus while only spending 15 minutes on legs rolleyes

    People is usually very lazy regarding legs training, simply because it´s one of the hardest muscular groups to look big so they concentrate on the easier ones (biceps, chest, triceps).

    Tuesday is my legs training day btw smile


    Indeed; only people who have big, large upper body and chest and tiny legs look ridiculously funny biggrin
    Love Maintitles. It's full of Wanders.

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