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Work it on out! (the physical training thread)
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- CommentAuthorAnthony
- CommentTimeSep 22nd 2011
I usually feel sick if:
1. I go out running within an hour of eating or had a huge drink immediately before I go
2. If I run too fast
Slow down a bit, see if it helps. -
- CommentAuthorThor
- CommentTimeSep 22nd 2011
Anthony wrote
I usually feel sick if:
1. I go out running within an hour of eating or had a huge drink immediately before I go
2. If I run too fast
Slow down a bit, see if it helps.
I apparently get sick no matter what and when I eat and whatever the speed I run in.
But yeah....better slow down. Need to prolong the stretches where I just walk. -
- CommentAuthorTimmer
- CommentTimeSep 23rd 2011
Slow burning carbohydrates are best, bananas, pasta, that sort of thing and give them a few hours to digest. Same with liquids ( especially if your making 'smoothies' with bananas, fruits etc ), it'll digest quicker but an hour isn't enough. -
- CommentAuthorStavroula
- CommentTimeOct 13th 2011
I've started working aout again after a year and a half stop due to the asthma and the other "goodies" I had to face last year. It feels like I've never worked out beforeI No stamina but not much pain thankfully! The flexibility is there still! I really have to work on my abs. I'm thin but my tummy is big.
Whatever you gaze rests on,do not use your vision, but the eyes of your soul...She knows better... -
- CommentAuthorThor
- CommentTimeOct 13th 2011
Stavroula wrote
I've started working aout again after a year and a half stop due to the asthma and the other "goodies" I had to face last year. It feels like I've never worked out beforeI No stamina but not much pain thankfully! The flexibility is there still! I really have to work on my abs. I'm thin but my tummy is big.
Good to hear, Stavi!
I hope to get where you're at too in a not too distant future (i.e. jogging at least twice a week). Just don't let it control your life! -
- CommentAuthorStavroula
- CommentTimeOct 13th 2011
Thank you Thor! Working out is my way of letting out some steam actually. I get real of the pressure I'm under and it also helps me with the pain form the scoliosis, but I control it, don't worry!
As for you take it steady and you will be better than me pretty soon!Whatever you gaze rests on,do not use your vision, but the eyes of your soul...She knows better... -
- CommentAuthorDemetris
- CommentTimeOct 13th 2011
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- CommentAuthorSteven
- CommentTimeOct 14th 2011
Timmer wrote
Slow burning carbohydrates are best, bananas, pasta, that sort of thing and give them a few hours to digest. Same with liquids ( especially if your making 'smoothies' with bananas, fruits etc ), it'll digest quicker but an hour isn't enough.
*you're
Oh it's good to be back. *high five*"Message board incredulity is the least satisfied emotion in human history." - Franz -
- CommentAuthorTimmer
- CommentTimeOct 14th 2011 edited
Steven wrote
Timmer wrote
Slow burning carbohydrates are best, bananas, pasta, that sort of thing and give them a few hours to digest. Same with liquids ( especially if your making 'smoothies' with bananas, fruits etc ), it'll digest quicker but an hour isn't enough.
*you're
Oh it's good to be back. *high five*
*sigh*
Back atcha!
<--hell! I can't even count can I!? 
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- CommentAuthorMartijn
- CommentTimeOct 14th 2011 edited
Timmer wrote
Steven wrote
Oh it's good to be back. *high five*
*sigh*
Back atcha!
Right in the kisser, presumably?“The Bible contains six admonishments to homosexuals and 362 admonishments to heterosexuals. That doesn't mean that God doesn't love heterosexuals. It's just that they need more supervision.” ~ Lynn Lavner -
- CommentAuthorSteven
- CommentTimeOct 14th 2011
There's a distinct possibility I was drunk when said comment was posted. Then again, I could just be a dick!
"Message board incredulity is the least satisfied emotion in human history." - Franz -
- CommentAuthorThomas Glorieux
- CommentTimeOct 15th 2011
Stavroula wrote
I've started working aout again after a year and a half stop due to the asthma and the other "goodies" I had to face last year. It feels like I've never worked out beforeI No stamina but not much pain thankfully! The flexibility is there still! I really have to work on my abs. I'm thin but my tummy is big.
oh, I remember the pain once I started after a month's hiatus. It's indeed funny how quickly you lose a steady condition if you have stopped for say a month or so. I'm back on track and hope to continue on a weekly basis, but at times it's hard.
I hope you find the will to continue, and of course the health to keep it going.
Go Go Stavi
waaaaaahhhhhhhh!!! Where's my nut? arrrghhhhhhh -
- CommentAuthorTimmer
- CommentTimeOct 15th 2011 edited
What kind of fitness training are you doing Thomas?
Right now I'm doing repititions with a can of beer, each time I lift it it gets lighter. -
- CommentAuthorThomas Glorieux
- CommentTimeOct 15th 2011 edited
Timmer wrote
What kind of fitness training are you doing Thomas?
Right now I'm doing repititions with a can of beer, each time I lift it it gets lighter.
Basic condition training of say 30 minutes per session: running, moonwalking, bicycling, stuff like that.
And then several 2 x 15 sessions of several weight exercises: chest, abs, shoulders, legs, stuff like that
Nothing too fancy, don't wanna turn in a bodybuilder type, just nice enough for me to say: here I am girlswaaaaaahhhhhhhh!!! Where's my nut? arrrghhhhhhh -
- CommentAuthorThor
- CommentTimeOct 15th 2011
Thomas Glorieux wrote
Timmer wrote
What kind of fitness training are you doing Thomas?
Right now I'm doing repititions with a can of beer, each time I lift it it gets lighter.
Basic condition training of say 30 minutes per session: running, moonwalking, bicycling, stuff like that.
And then several 2 x 15 sessions of several weight exercises: chest, abs, shoulders, legs, stuff like that
Nothing too fancy, don't wanna turn in a bodybuilder type, just nice enough for me to say: here I am girls
Moonwalking? -
- CommentAuthorThomas Glorieux
- CommentTimeOct 16th 2011
Thor wrote
Thomas Glorieux wrote
Timmer wrote
What kind of fitness training are you doing Thomas?
Right now I'm doing repititions with a can of beer, each time I lift it it gets lighter.
Basic condition training of say 30 minutes per session: running, moonwalking, bicycling, stuff like that.
And then several 2 x 15 sessions of several weight exercises: chest, abs, shoulders, legs, stuff like that
Nothing too fancy, don't wanna turn in a bodybuilder type, just nice enough for me to say: here I am girls
Moonwalking?
hehe, no, I meant thiswaaaaaahhhhhhhh!!! Where's my nut? arrrghhhhhhh -
- CommentAuthorThor
- CommentTimeMay 1st 2012
Yikes, I tried a jog today for the first time in God knows how long.
Quickly found out I had the stamina of an average soft ice, so it was basically a long walk with brief bursts of jogging. -
- CommentAuthorchristopher
- CommentTimeMay 4th 2012
Today marks my first day of physical activity in a long time. My jog will be tonight. This afternoon I lifted weights at the local gym and felt quite silly struggling so hard with weight that was easily 1/5 of what the guy next to me was doing
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- CommentAuthorThor
- CommentTimeMay 4th 2012
christopher wrote
Today marks my first day of physical activity in a long time. My jog will be tonight. This afternoon I lifted weights at the local gym and felt quite silly struggling so hard with weight that was easily 1/5 of what the guy next to me was doing
Welcome to my world! Even when I was training regularly a few years ago, I never managed the heavy weights and always felt like you did. I'm simply not built that way, genetically. I have a more natural 'slim' look. Still, after a while I stopped to care. I'd let them do THEIR thing and I do my thing. -
- CommentAuthorBregje
- CommentTimeMay 5th 2012
That's the right spirit Thor!
Don't compare yourself to others, compare yourself to yourself: just try to do a bit better each time!
